Progressive, Purposeful Movement

Each week builds on the last, taking you from gentle stretching to powerful birth-preparation techniques. You'll develop real strength, stamina, and resilience for labor—not just flexibility.

Calm Your Nervous System

Learn breathwork and relaxation techniques that quiet anxiety and help you access the calm, focused state you need for birth. This is nervous system regulation in motion.

Pelvic Floor Awareness & Strength

Discover how to connect with, strengthen, and release your pelvic floor—the key to comfort during pregnancy and a more confident birth experience.

About the Course

Pregnancy is transformative—and sometimes uncomfortable. Whether you're dealing with back pain, pelvic pressure, anxiety about birth, or just trying to find a moment of calm while managing older kids, this 8-week prenatal yoga series is designed for you. This isn't your typical yoga class. Every movement, breath, and practice is intentionally sequenced to prepare your body and mind for labor. You'll build strength and stamina where you need it most, learn how to work with your breath during intensity, and practice the art of release and relaxation. Taught by Elise Hall—a doula, prenatal yoga teacher, and childbirth educator—this virtual series meets you wherever you are. Join from home, at your own pace, in a grounded and consistent space designed to help you feel more connected to your body, more confident about birth, and genuinely prepared for what's ahead.

Elise Hall

Hi, I'm Elise—a doula, prenatal yoga teacher, and childbirth educator with over a decade of experience supporting pregnant people through one of life's most transformative experiences. I started teaching prenatal yoga because I saw so many expecting mothers struggling with fear, discomfort, and feeling unprepared. I realized that traditional yoga classes weren't addressing the unique needs of pregnancy and birth preparation. So I created a method that combines gentle, purposeful movement with real birth-preparation techniques. Through my work as a doula, I've witnessed firsthand how the right preparation—physical, mental, and emotional—transforms birth experiences. I've seen women move through labor with strength, calm, and confidence. And I'm passionate about making that possible for you. This 8-week series is my way of bringing that same personalized, intentional preparation to everyone—whether you're in your living room or across the country. I'm excited to guide you through this journey and help you feel truly ready for birth.

What You'll Learn

8 Chapters · 13 Lessons

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Logistics and Housekeeping

    3. (Included in full purchase)

      How to Get the Most From this Course

    4. (Included in full purchase)

      Props + Setup

    5. (Included in full purchase)

      When to Seek Support

    6. (Included in full purchase)

      Live Q&A Link

    1. (Included in full purchase)

      Week 1: Upper Body Mobility Flow

    1. (Included in full purchase)

      Week 2: Mindful Core Awareness Routine

    1. (Included in full purchase)

      Week 3: Intentional Pelvic Mobility Flow

    1. (Included in full purchase)

      Week 4: Awakening Your Pelvic Floor

    1. (Included in full purchase)

      Week 5: Internal Rotation for Birth and Beyond

    1. (Included in full purchase)

      Week 7: Grounding Flow to Reduce Stress

    1. (Included in full purchase)

      Week 8: Gentle Labor Prep

Ready to Prepare for Birth with Confidence?

This 8-week series is your grounding space to build strength, calm your nervous system, and prepare for an empowered birth—from home, at your pace, guided by a doula and prenatal yoga expert.

$129.00

Enroll in the Series